Dynamic Balance Pilates offers a true form Pilates Method for ensured results. Pilates has attracted a growing popularity in recent times, spurring many health clubs and fitness centres to adopt Pilates-style classes.

The genuine form of Pilates exercise and use of equipment was originally devised by Joseph Pilates and is followed and practiced in our studio. Our instructors are are experts in the specific training required to teach this form, and as such, have gained recognition from the APMA.

Our staff are educated at tertiary level and are required to participate each year in ongoing education programmes. All staff are fully insured and required to hold a Level 2 first Aid certification.

Dynamic Balance Pilates provides a multi-discipline approach to musculo-skeletal health and fitness. We design individually tailored programmes to suit your particular requirements. Ongoing liaison with your external health practitioners is vital to our understanding of your needs.

Our challenges are designed for your bodies success. Our delivery is to you as a powerful and effective method, with a focus on teaching bodies the true Pilates form. Yielding maximum results for your body.