Timetable & Prices

Introductory Sessions

All clients in studio sessions must begin with two private sessions; one assessment and one programming session. The assessment is used to assess your requirements, from this a program is then designed to suit your personal needs. During your programming session we will ensure you have the best possible pilates experience, ensuring the program is just right for you.

Regular Sessions

Once the 1:1 introductory sessions are complete, the client moves into a small group setting of up to 4 clients to one instructor. Each session continues to be individually tailored and fully supervised at all times.

1:1  INITIAL CONSULTATION 1.5 hours

An essential one on one session for all new clients to establish the body’s history, any injuries or pathologies, analyse movement patterns, and begin teaching the foundations of the Pilates method.

1:1 PRIVATE SESSIONS       1.15 hours

Ideal for people who enjoy one on one supervision or those with acute injuries who need personalised rehabilitation.

1:4  SEMI-PRIVATE SESSIONS 1.15 hours

A maximum of four participants with one teacher. Each individual is taught at their own competency level on a customised basis. Ideal for clients with chronic injuries or on-going pathologies as well as those that want their own personalised strength and fitness regime.

1:8 MATWORK CLASSES 1.15 hours

A maximum of twelve participants with one teacher. A general strength, flexibility, and stability class for clients who are injury free.

W/L: Wait List pending for this class, needs 2 participants to proceed

Click here to download the Dynamic Balance Pilates Timetable and Price List